I have helped my clients move beyond their difficulties to make positive life changes.
Everyone deserves to be validated and have a secure place
to discuss past and present issues.
Being proactive and working through your issues versus avoidance and its negative side effects, increases your resilience & growth, along with increased optimism and self-efficacy.
The mind affects the body, and the body affects the mind.
I take your time seriously and have significant training to assist you including EMDR therapy, a way to access a natural healing process that is familiar to our minds and bodies. Clinical Hypnotherapy has been around for centuries, CBT Cognitive Behavioral Therapy, one of the gold standards, along with mind-body techniques can be incorporated
in your wellness journey.
I would be happy to answer any questions you have to create the outcome and plan you are seeking.