Are you anxious, do you panic, feel overwhelmed, or concerned with your current life situation?
Have you felt this way for sometime?
Would you like to decrease emotional stress
related to a memory?
I have helped my clients move beyond their difficulties to make positive life changes. Everyone deserves to be validated and have a secure place to discuss past and present issues. Everyone deserves to have their symptoms minimized or diminished.
Being proactive and working through your issues versus avoidance and its negative side effects, increases your own resilience & growth, along with increased optimism and self efficacy.
I incorporate proven and effective counseling techniques,
including EMDR therapy. EMDR therapy is a way to access a natural healing process that is familiar to our bodies.
Clinical Hypnotherapy,CBT, Cognitive Behavioral therapy, along with other well researched techniques will be included.
A research-validated therapy known as EMDR — Eye Movement Desensitization and Reprocessing — may promote healing for people shackled to their past. EMDR helps resolve troubling emotions such as fear, self-doubt, guilt, or shame that are associated with traumatic events, both large and small. These unsettling feelings may not be fully understood, yet they influence how we relate to others and perceive our lives. EMDR therapy transforms “stuck” or unprocessed memories through “new learning,” resulting in healthier, more adaptive behaviors.
CLINICAL HYPNOTHERAPY is a guided process to help your mind focus while you are in a deeply relaxed state to process and create positive change.
Successful therapy will translate into your life being better
Sooner rather than later......